Quiz: What’s Blocking You From Manifesting Your Dream Life?
You can listen to my podcast while doing the quiz!
Whats' blocking you from manifesting your dream life? (+tips to reinvent self)
We all dream of a life filled with joy, purpose, and abundance, but sometimes it feels like no matter how much we try, we just can’t seem to get there.
That’s because we often carry hidden blocks that get in the way of manifesting what we truly want. These blocks can show up in our thoughts, habits, and even the way we see ourselves.
This quiz uncovers your biggest block and gives you practical steps to shift it, so you can start aligning your energy, actions, and mindset with the life you’re trying to create.
Result 1: You struggle with anxiety and overthinking
When your mind is always racing, it feels like you’re stuck in a loop of “what ifs.” Anxiety often keeps you from taking bold steps toward your dream life, because you’re busy predicting everything that could go wrong.
My suggestions:
Start small. You don’t need to have it all figured out before moving forward. Focus on calming your nervous system and building trust in yourself, step by step.
Physical
Go for a 10-minute walk without your phone
Try a short guided meditation before bed
Limit caffeine to reduce restlessness
Keep a regular sleep routine
Stretch when you feel tense
Mental
Write down your top 3 priorities each morning
Challenge one “what if” thought with evidence
Practice focusing on what’s within your control
Limit doom-scrolling or news consumption
Try a simple mantra: “I can handle what comes.”
Spiritual
Practice a daily gratitude list
Light a candle and sit in silence for 5 minutes
Read something uplifting before sleep
Journal about moments when you felt guided or supported
Connect with nature regularly
Emotional
Talk openly with a friend about your fears
Give yourself permission to pause instead of react
Use breathwork when you feel overwhelmed
Celebrate small wins at the end of each day
Practice self-compassion instead of self-criticism
Result 2: You’re held back by self-limiting beliefs
You might often tell yourself things like “I’m not ready,” “I’m not enough,” or “People like me don’t succeed at that.” These beliefs create invisible walls that keep you from even trying.
My suggestions:
Catch those inner stories and rewrite them. Beliefs aren’t facts. By slowly replacing old narratives with new ones, you’ll start to see new possibilities open up.
Physical
Stand tall and practice confident posture daily
Write affirmations on sticky notes and place them where you’ll see them
Record yourself saying one positive belief and play it back
Take intentional breaks instead of powering through
Do one small action that proves the belief wrong
Mental
Write down your limiting beliefs and question: “Who told me this?”
Replace “I can’t” with “I can learn how”
Visualize yourself succeeding in small steps
Read a success story from someone you admire
Reframe mistakes as feedback, not failure
Spiritual
Journal about what your higher self would believe about you
Practice affirmations with deep breathing
Ask: “What’s the bigger picture I might be missing?”
Pray, meditate, or set intentions for confidence
Create a vision board that reflects your dream life
Emotional
Share your fears with someone supportive
Track how you talk to yourself in moments of stress
Replace harsh self-talk with a kinder phrase
Notice when you shrink yourself and practice taking up space
Celebrate effort, not just results
Work with a career/life transition coach
If you feel ready to dive deeper into your own transformation, I invite you to apply for 1:1 coaching with me. Together, we’ll discover what’s holding you back and build the path toward the life you want to create.
Result 3: You’re stuck in a fixed mindset
When challenges come, you might think “This just isn’t for me” or “I’m not naturally good at that.” This mindset keeps you in your comfort zone and makes failure feel like a dead end.
My suggestions:
Shift your focus from being “good” at something to simply improving. Growth comes from effort, feedback, and practice—not perfection.
Physical
Try something new each week, even if it’s small
Practice a hobby where progress is visible over time
Switch up your routine to break autopilot
Use physical exercise as a reminder that effort builds results
Start tasks in short bursts to lower the barrier
Mental
Replace “I can’t” with “I can’t yet”
Read or listen to books about resilience and growth
Keep a journal of what you learned from challenges
Seek feedback instead of avoiding it
Reflect weekly: “Where did I grow this week?”
Spiritual
Meditate on patience and long-term growth
Remind yourself that purpose unfolds with time
Use affirmations like “I am always learning”
Journal about your bigger “why” for growth
Visualize yourself evolving, not being “done”
Emotional
Notice when you feel defensive about mistakes
Practice curiosity instead of judgment
Celebrate effort, not just achievement
Reassure yourself: “It’s okay to be a beginner”
Share your growth journey with others for support
Result 4: You’re seeking external validation without aligning with yourself
You often look to others to tell you whether you’re doing the right thing. While validation feels good, it keeps you disconnected from your own truth and leaves you second-guessing yourself.
My suggestions:
Turn inward before looking outward. The more you practice checking in with yourself first, the stronger your sense of alignment and self-trust will become.
Physical
Take solo walks to clear your mind before big decisions
Create a calming space at home that’s just for you
Put your phone away for at least one meal a day
Try grounding exercises like standing barefoot on grass
Notice how your body feels when something is “right” vs. “off”
Mental
Journal: “What do I really want?” before asking others
Limit how often you seek advice on small things
Reflect on past times when following your gut worked out
Practice making one decision a day without outside input
Write down your personal values and check choices against them
Spiritual
Meditate on connecting with your inner voice
Pull an oracle or tarot card and reflect without outside interpretations
Write letters to your future self for guidance
Sit quietly and ask yourself: “What feels aligned?”
Practice trusting synchronicities or signs
Emotional
Notice when validation-seeking makes you feel drained
Give yourself permission to disappoint others if needed
Use self-soothing practices when insecurity rises
Build confidence through keeping promises to yourself
Celebrate decisions that were made from your inner compass
Work with a career/life transition coach
If you feel ready to dive deeper into your own transformation, I invite you to apply for 1:1 coaching with me. Together, we’ll discover what’s holding you back and build the path toward the life you want to create.
